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Somers Library Offers Yoga For Teens, Tweens

SOMERS, N.Y. -- The Somers Library will host a Yoga and Mindfulness class for teens and tweens on Monday, July 25, in the library's program room.

The Somers Library is offering a Yoga and Mindfulness class for teens and tweens.

The Somers Library is offering a Yoga and Mindfulness class for teens and tweens.

 Photo Credit: Facebook
Ken Davis

The class is for students entering the fifth grade and up. Participants will learn:

  • How to slow down and increase awareness.
  • How to use breath to find calm during times of challenge.
  • How to feel energetic through grounding, strengthening and balancing.
  • How to relax and restore both body and mind.

Participants should bring a yoga mat to the class. Space is limited and registration is required. Guests can click here to register. 

The class will be from 3:45 - 4:30 p.m.

For additional information, contact the library at (914)-232-5717 or somers@wlsmail.org.

The library is at Route 139 and Reis Park, Somers.

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