SOMERS, N.Y. -- Somers Library will host a yoga and mindfulness program for teens and tweens by Denise Nobile from 3:30-4:30 p.m. July 23 and 30
The program is aimed at young adults in fourth grade and above and teaches participants yoga poses, as well as how to slow down and increase their internal and external awareness and calm down using breath.
Nobile is an ELA teacher at the Somers Middle School and trained in the Little Flower Yoga, which is a comprehensive certification for teaching children ages 3-18.
Participants are asked to bring a yoga mat. The classes will be taught in the library's program room.
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